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A balanced diet includes a variety of fruits and vegetables, whole grains, lean protein, and healthy fats. Limiting processed foods, added sugars, and excessive salt supports long-term health.
Individual nutritional needs vary. Consult a registered dietitian or your doctor for personalised advice.
This information is provided for general educational purposes and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare professional regarding your specific health condition.