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Regular physical activity is one of the most important things you can do for your health. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, as recommended by international health guidelines.
Always consult your healthcare provider before starting a new exercise programme, especially if you have any health conditions.
This information is provided for general educational purposes and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare professional regarding your specific health condition.